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How do you program strength workouts for younger children without boring them? 😮‍💨 Today we sat down with @hartmanperformance who has a stacked resume of powerlifting coaching with a Coach of the Year award, Lifetime Achievement Award and 6x National and IPF World titles. We go over his expert coaching techniques and tips for making strength training sustainable for young children so we can turn them into future champs 💪 💬 Comment PODCAST and I'll DM you the link to watch this full episode o

How do you program in your rest days?? I love training on an 8 day system. It gives me 2 days rest after 2 days of intense training. I have been using this system since my late 30’s. Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgy

EMMANUEL TV Android App installation guide. God is still saying something #keep_watching_emmanuel_tv | Apostle Francis Mwila Ministries