Full body mobility training day ⚡️♾️ Sample from one of my mobility days in the $10/month training program🤝🏼 #mobility #mobilitywod #mobilitytraining #mobilityexercises #mobilitywork | Medicine Through Movement

💥Try this 4 Part Full Body Mobility Routine!💥In the @theptinitiative bio link! 🔥 Ever feel overwhelmed by the idea of warming up and doing mobility before your workouts? Hard to know which stretches and mobility drills are best? I want to help you with that today! 👉🏽 This is a 4-part mobility/warmup routine that targets your entire body so that you don’t waste any time, but also prepare your body to move at its highest potential heading into your workout! Deep lunge and rotation – 2 sets of

33 Mobility Exercises You Can Use Right Away ---------------------------- Although this series is going to be 99 mobility exercises to stick with our theme, it became lengthy so we're doing it in a 3-part series. The exercises are in no particular order and have a major focus on hip mobility and thoracic mobility. You can use many of them as a mourning routine to improve movement or you can ply them in as a warm up or workout filler to improve your weaknesses. As long as you are working on it an