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How To Do A SUPERMAN Y & T | Exercise Demonstration Video and Guide
The Superman Y & T is an excellent bodyweight exercise to strengthen the lower back and the back of the shoulders. To get started: 1. Lie down on the floor on your stomach and extend your arms over your head to form a straight line with your body. 2. Keeping your glutes, hamstrings, and lower back contracted as you raise your chest and legs off ...
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