The Wellness Way approach starts with one of the major principles of chiropractic care: the 3 T’s. The 3 T’s are three factors that knock the body out of homeostasis, imparting disorder within the body: trauma, toxins, and thoughts. 1. Traumas are events both (big and small) that affect your physical body. 2. Toxins are external substances that get into your body and compromise the functioning of key systems. 3. Thoughts are patterns of beliefs that inform mental and emotional distress both cons