🇺🇸Want to bring an extra edge to your 4th of July activities? EFX Ambassador Ryan takes us through a 4th of July themed workout that will help you get through all the typical activities of the day, from flippin’ patties to carrying the cooler around. 🤪🦅🇺🇸 #4thofjuly #fitfam #gymbro #gymhumor #gymgirl #fitnessfun #4thofjulyworkout | EFX Sports
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🇺🇸Want to bring an extra edge to your 4th of July activities? EFX Ambas…
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🎆 Fire up your 4th with this explosive workout! 🎆 Our Fourth of July Workout Drop is a firecracker of a workout 🔥—literally! Say hello to 40-30-20 HIIT 7, a total body sweat session 💪🇺🇸 This week we dropped 1 Workout for you and it’s this one - so hop to it and enjoy your holiday weekend!! Here’s what to expect from this workout! 💥 Cardio strength in back-to-back intervals ⏱ 40, 30, and 20 seconds per move 🏋️‍♀️ Grab medium to heavy dumbbells 🔥 It’s fast-paced, full-body, and a total sw
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🎆 Fire up your 4th with this explosive workout! 🎆 Our Fourth of July Work…
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