I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
2022年5月3日
mnmomma.com
2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
已浏览 8177 次2020年11月7日
FacebookBODi Business
Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
已浏览 1.2万 次2020年7月16日
FacebookBODi Business
Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
已浏览 359 次2020年12月14日
FacebookBODi
Looks like @k2fitnesshealth took her pre-workout Energize 👀 Drop a ⚡ if you took your pre workout today! | BODi
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Looks like @k2fitnesshealth took her pre-workout Energize 👀 Drop a ⚡ if you took your pre workout today! | BODi
已浏览 493 次2021年4月14日
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🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
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🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
已浏览 2.4万 次2020年10月15日
FacebookBODi Business
During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
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During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
已浏览 608 次2020年12月11日
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🚨 Êtes-vous prêts à prendre le contrôle ?! 🚨 Le nouveau programme d'Autumn Calabrese Week Control Freak est disponible MAINTENANT! Commandez votre Pack de pré-lancement ou vos accessoires ici : http://tbbcoa.ch/prenez-le-controle 💥 Ce programme est conçu pour obtenir des résultats incroyables en alliant trois protocoles d’entraînement puissants à un programme de nutrition efficace et une approche proactive du repos. Découvrez LA SOLUTION LA PLUS COMPLÈTE de fitness nutrition support dans un s
已浏览 614 次2020年12月21日
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Go behind-the-scenes on day one of filming 9 Week Control Freak with Autumn Calabrese and the cast! Watch as they kick off their journey to take back control, but also have fun along the way. | BODi
已浏览 891 次2021年1月5日
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Beachbody's 9 Week Control Freak (HONEST Review)
2021年4月14日
soreyfitness.com
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9 Week Control Freak: Off the Wall workouts are now available! Autumn designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New "No-equipment 9 Week Control Freak Packs" and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to this content
已浏览 887 次2021年2月8日
FacebookBODi
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Hands up 🙋 🙋‍♂️ if you're excited for the 45 different Controlled Stretch videos in @9WeekControlFreak!!! Practising stretching and mobility techniques can enhance your natural repair process by boosting blood flow and easing muscle tension, among other things. That’s why @AutumnCalabrese designed these Controlled Stretch routines. Each routine takes your through restorative, light stretching and breathing techniques to not only help you sleep 🙌 😴 🙌 , but to prepare you for peak performance
已浏览 615 次2020年12月10日
FacebookBODi
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Are you ready to take control in 2021? Check out the Control Track in action as Autumn Calabrese demonstrates just one of the many ways you'll get dynamic resistance from various heights and angles. The Plank Bicep Curl move from 9 Week Control Freak targets a wide range of muscles from biceps to core, shoulders, and legs. 💥⁠ Share this video and spread the word to invite to your new 9 Week Control Freak groups in BODgroups. | BODi Business
已浏览 2841 次2020年12月29日
FacebookBODi Business
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Did you miss Autumn's 9 Week Control Freak announcement yesterday? We've heard you and want everyone to be able take control of their life with 9 Week Control Freak. So, Autumn Calabrese is creating an alternative path to the program – called 9 Week Control Freak Off the Wall – that only uses dumbbells. You and your customers will still get the best results by using the Control Track, Core Ball, and Beachbody Step because they are fundamental to the program, but Autumn wanted to give everyone th
已浏览 2.5万 次2021年1月19日
FacebookBODi Business
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Watch Autumn Calabrese demonstrate this total-body move from 9 Week Control Freak! 🔥 Get ready to level up, take control, and push through every single rep with moves like this! The Coach-Exclusive Window starts in just five days on December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. | BODi Business
已浏览 1034 次2020年12月2日
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Your strongest muscle and worst enemy is your mind. Train it well. | BODi Business
已浏览 8055 次2021年1月25日
FacebookBODi Business
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🎉 9 Week Control Freak 💪 est désormais disponible à TOUS les membres de Beachbody On Demand 🎉 9 Week Control Freak et 9 Week Control Freak: Off the Wall sont désormais disponibles à TOUS les membres de Beachbody On Demand ! Des milliers de personnes ont déjà obtenu des résultats incroyables grâce à ce programme innovant composé de séances de Tabata, DCT-T, musculation et stretching. Prenez le contrôle de votre forme dès maintenant en appuyant sur PLAY sur la première séance de 9 Week Control
已浏览 174 次2021年5月24日
FacebookBODi
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Who's ready to TAKE CONTROL!??! 💯 💪 VIP Early Access and 9 Week Control Freak kits are available NOW! 👊💥 With all new moves and tools, Autumn Calabrese brings you a programme with a 3-in-1 training protocol called Density Training, Strength Complexes & Tabata Training (DCTT) where you'll face intense moves to keep your heart rate up and your muscles working HARD. 🔥🔥🔥 Talk to your Team Beachbody Coach or visit http://tbbcoa.ch/TBB_9WCFUK to get started today. | BODi
已浏览 571 次2020年12月21日
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Autumn Calabrese shows you what you'll receive when you purchase a 9 Week Control Freak Deluxe Challenge Pack! 📦 These bundles are the total solution combining fitness, nutrition and support to help you take back control and get game-changing results with this innovative program! Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business
已浏览 6516 次2020年12月22日
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Challenge Packs are our premium total solution, which include EVERYTHING you need to help you become strong, lean, and powerful, and get game-changing results with our newest programme, 9 Week Control Freak. With £20 off 9 Week Control Freak Challenge Packs, it’s the perfect time to dive into the programme, so you can prepare to rock your group on BODgroups. Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business
已浏览 213 次2020年12月27日
FacebookBODi Business
"9 Week Control Freak" BODi Beachbody Workout Program REVIEW – Around the World "L"
2021年2月27日
aroundtheworldl.com
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Our UK Coaches are loving the 9 Week Control Freak equipment! Especially the all–new Control Track, that brings us new and dynamic moves. Have you set up your BODgroups ready for Monday’s launch yet? Now is the time to spread the word and get people excited about Autumn Calabrese’s latest innovative programme! 📽️ via: Megan Cox Cassandra Burton Kayley Sims Jo Leahy Caroline Williams Vicky Hall Natalie Rew | BODi Business
已浏览 541 次2020年12月18日
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See what happens when #LetsGetUp crashes the set with 645 and then you get a fix of 9 Week Control Freak! Watch this and don't forget to check out my stories for details on Wednesday's DOUBLE WORKOUT! Congratulations to Amoila Cesar for the launch of your sample workout today! | Shaun T
已浏览 5万 次2021年6月28日
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Beachbody On Demand TV Spot, 'Autumn's 9 Week Control Freak'
2021年1月1日
iSpot.tv
1:30
9 Week Control FREAK : Day 4 Preview THIS workout was so far my most favorite workout. Too bad we won’t repeat it since every single workout is different the entire 9 weeks. I ♥️ THAT too! Want to join in starting MONDAY?! Make sure you have BOD & I am your free Beachbody Coach 👇 https://www.beachbodyondemand.com?referringRepID=61065 Then get into my challenge and get ready to take control 🙌 Want a full year of BOD for $99? 👉 https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=6
已浏览 1005 次2020年12月18日
FacebookSdwsara
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A little behind the scenes of the development of 9 Week Control Freak. This was midway through the development program. I had so much fun coming up with movements that would challenge the body in a functional way. Moves that would make you strong and sculpted. This kneeling lateral reach with shoulder press does just that. You’re working your shoulder as well as you’re core to get more bang for your buck. Compound movements is one of the ways I give you such an effective workout in such a short
已浏览 4.9万 次2020年11月11日
FacebookAutumn Calabrese
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Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
已浏览 10.9万 次2020年11月20日
FacebookAutumn Calabrese
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If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
已浏览 1.4万 次2020年11月18日
FacebookBODi Business
6:16
Take Control with 9 Week Control Freak | Beachbody
已浏览 3.2万 次2021年1月30日
YouTubeBODi
3:22
Wooli & Control Freak - Bad Mood | Subsidia
已浏览 6.3万 次2020年9月30日
YouTubeSUBSIDIA
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