AMRAP: Level up your calisthenics circuits with no equipment needed!
6:35
AMRAP: Level up your calisthenics circuits with no equipment needed!
3 个月之前
MSNMinus The Gym
AMRAP pull ups in uniform! Is this what happens when you get bored during your post? 😅 | TWL
0:35
AMRAP pull ups in uniform! Is this what happens when you get bore…
已浏览 3.3万 次2017年9月21日
FacebookTWL
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | …
2022年3月6日
barbend.com
19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
2021年8月15日
oldschooltrainer.com
try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
1:19
try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incli…
已浏览 1.6万 次2024年7月10日
FacebookMarissa McNamara
Going out strong! 💪 AMRAP (as many reps as possible) pull-up set to end 2025. Pull-ups have always been one of my favorite movements - they're humbling, empowering, and a true test of upper body strength. And yes women CAN DO PULL-UPS. Whether you're working toward your first pull-up or repping out sets like this, the progress you make is always worth celebrating. So here's my challenge to YOU: Before the year ends, test yourself. Do an AMRAP set of whatever pull-up variation you're working on
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Going out strong! 💪 AMRAP (as many reps as possible) pull-up set to en…
已浏览 2607 次4 个月之前
FacebookMeg Squats
What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
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What’s an AMRAP — and why do you need it in your training? An A…
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FacebookEveryday Heroes Fitness
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AMRAP 20 MIN 💚. - 10 burpee to hand stand push up - 15 pull ups- 20 thr…
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FacebookBrenda Castro
0:16
AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Up…
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FacebookOnlineWOD
0:21
Pull focused upper body day!! Pull-ups AMRAP (as many reps as pos…
已浏览 447 次2024年3月16日
FacebookStudio Jibby
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21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter ru…
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FacebookSummer Mast Fitness
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12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 …
已浏览 16.8万 次2024年9月12日
FacebookSummer Mast Fitness
0:24
AMRAP 30 💥 Full-body effort. Drop your total rounds! 30 Kettlebell Sw…
已浏览 1.9万 次5 个月之前
FacebookFitness Academy
0:14
Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual …
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Facebook_anthony_diaz
12:28
AMRAP12 400m Run, 21 Kettlebell Swings 53lbs, 12 Pull ups
已浏览 71 次7 个月之前
YouTubeMario D
1:29
PULL-UPS 5-COUNT HANG PAUSE AMRAP x 10 AGAIN by 70-year-ol…
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YouTubepierinifitness
0:18
🎯 AMRAP / 38 Minute 👊
已浏览 1660 次4 周前
YouTubeNurlan Alizade
0:56
10min amrap highpulls 245lbs
已浏览 263 次3 个月之前
YouTubePenumbramine
3:54
AMRAP Pull Ups, Ring Dips, Ring Rows, Ring Push Ups - March 1, 2…
已浏览 33 次2 个月之前
YouTubeDevin's Fit Journal
0:27
4 sets of pull-ups amrap first set #gym #weighlifting #pullups
已浏览 805 次3 周前
YouTubedomdiazfit
0:55
25 Pull Ups AMRAP #asmanyrepeitionaspossible #jun…
已浏览 1129 次1 个月前
YouTubeJade Ceazar Fitness
0:40
Pull-ups AMRAP +15kg for 11 (bw 82kg) #gym #motivation #weighte…
已浏览 658 次2 个月之前
YouTubeTHEDally08
0:53
40kg Pull Ups AMRAP (End of Workout) #motivation #pushpullw…
已浏览 1181 次2 周前
YouTubeBaumfall
0:33
20 minute farmer walks and pull ups AMRAP
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YouTubeCoach Fitz
0:54
Upper Body Workout Routine for Strength Training
已浏览 2425 次2 个月之前
TikTokfitsara
0:43
THIS WAS SO FUN!! My full upper body lift, both push and pull COM…
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TikTokjennfitx
0:13
Try this Workout if you're short on time: 50 Strict pull ups then: 10 mi…
已浏览 119 次2 个月之前
TikTokrelentlessrx
0:12
Upper body day 😛 Today’s warm up was 3 sets amrap pull ups. Set 3 g…
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TikTokdelaneybarone
0:46
Upper body workout! Started with 3 sets of amrap pull ups followed b…
已浏览 455 次2 个月之前
TikTokkrismfitness
0:10
Maximize Your Fitness: 20-Minute AMRAP Challenge
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TikTokryan.oreilly4
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