🎭 Here I will show you how to perform this iconic pose.. remember it’s all an art piece. The wider picture has to look good not just the Individual muscle group aspects. This pose is good for people with good arms size, shape a nice taper. It can perform as a pose or a transitional pose in your routine. Top Tips: 1. Keep your back foot flat 2. Drive your hips forward 3. Keep knees pointing forward or down for better shape 4. Flare lats to show that X Frame 5. Keep glutes and hamstrings engaged