Banded Frog Stretch
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YouTubeMax Sports Therapy
Banded Frog Stretch
1. Wrap the band around your waist and apply generous resistance to the band. 2. Split your legs apart keeping your knees at 90 degrees (frog stretch position). 3. Let the band pull your hips back as far as possible and hold. If you need any further help regarding mobility, rehab, injury prevention, conditioning or injuries you're suffering ...
已浏览 3099 次2019年1月30日
Frog Stretch Benefits
Frog Pose boasts deep and lasting benefits for tight muscles, mobility issues, and even stress. The wide stance of this stretch releases deep-rooted tension in the hips and improves range of motion in the lower body Day 3 #SukhaYogaPractice Hosts: @elma_yoga @irosenav @karmabhaktiyoga @yogi_love_yogi_do @yooga_land Sponsor: @zimmifit #frogpose #hipopener #yogaposes | Omwithrose
0:15
Frog Pose boasts deep and lasting benefits for tight muscles, mobility issues, and even stress. The wide stance of this stretch releases deep-rooted tension in the hips and improves range of motion in the lower body Day 3 #SukhaYogaPractice Hosts: @elma_yoga @irosenav @karmabhaktiyoga @yogi_love_yogi_do @yooga_land Sponsor: @zimmifit #frogpose #hipopener #yogaposes | Omwithrose
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