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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu

PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu

已浏览 71.6万次2023年4月11日

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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and

It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and

已浏览 2.9万次2020年3月31日

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Wait so…are we doing capris??? | Blogilates

Wait so…are we doing capris??? | Blogilates

已浏览 6.1万次2024年7月11日

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10 Minute Side Booty Shaper | Total Body Transformation Workout - Blogilates

10 Minute Side Booty Shaper | Total Body Transformation Workout - Blogilates

2021年2月23日

These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates

These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates

已浏览 3.8万次2020年11月9日

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In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates

In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates

已浏览 4.4万次2020年3月21日

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The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates

The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates

已浏览 5.1万次2015年3月27日

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2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates

已浏览 4.1万次2020年11月23日

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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates

已浏览 72.2万次2020年3月15日

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Thick strap girlies this one’s for you ❤️ | Blogilates

已浏览 64.7万次2025年3月24日

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Here’s my fave unassuming move for triceps. Again, looks like a stretch right? Oh the power of positioning your body in just the right way and pulsing 🙂 To the men who’ve told me that Pilates “doesn’t work”, try before you judge, silly. ♥️Cassey | Blogilates

已浏览 2862.2万次2021年7月7日

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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates

已浏览 3.5万次2018年6月23日

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I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab if you’ve been waiting! Especially my petites who never got a chance in the first round! I’m 5’5” wearing XS

已浏览 8.4万次11 个月之前

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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates

已浏览 6.9万次2017年8月5日

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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up down downs x 12 2️⃣ Down dog butt lifts x 15 ea 3️⃣ Plank jacks x 25 4️⃣ Hip twists x 20 5️⃣ Booty curls x 20 ea I hope everyone’s holiday is off to a fantastic start! I have 2 crazy ridiculous sales I need to tell you about because they’re almost over! First! If you’ve been waiting for the right time to get certified as a POP Instructor, it’s time! We just released our training dates for 2019 PLUS you can get $150 OFF any works

已浏览 4.1万次2018年11月25日

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Try to incorporate these daily to see an improvement in your #posture! #pilates #blogilates #fitness #howtogettaller #taller #growtaller #homefitness

已浏览 220万次2020年11月8日

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EXTREME INNER THIGHS Workout

已浏览 30.1万次2014年7月14日

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Perfect 10 Abs!

已浏览 405.1万次2015年11月8日

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POP Pilates: Inner Thigh Insanity

已浏览 304.3万次2011年6月6日

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Lower Belly Flattener | POP Pilates

已浏览 433.5万次2014年7月21日

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7-Minute Hip Sculpting Workout

已浏览 75万次2018年11月25日

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20 MINUTE FULL BODY WORKOUT | At-Home Pilates

已浏览 719.8万次2020年3月24日

YouTubeMove With Nicole

Hourglass Side Booty Workout - Hourglass Program

已浏览 1062万次2021年2月16日

YouTubeChloe Ting

POP Pilates: Beginner Inner Thighs | Invade London

已浏览 121.4万次2012年8月11日

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How to get flexible hips

已浏览 356万次2017年2月12日

YouTubeAlivia D'Andrea

Drive By Inner Thighs Challenge Workout

已浏览 991.8万次2012年6月18日

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One Highly Effective Hip Impingement Exercise (Femoroacetabular Impingement - FAI)

已浏览 19.7万次2020年6月9日

YouTubeYour Wellness Nerd

10 Minute Hip Opening Stretches - Yoga and Pilates Workout

已浏览 15.5万次2016年4月20日

YouTubeJessica Valant

Real Life Waist Trainer Exercises | Apartment Friendly Workout

已浏览 166.2万次2017年6月11日

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Complete Core Pilates Workout (Cassey Ho - Blogilates)

已浏览 5854 次2020年11月16日

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