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YouTubePhil Mosley - MyProCoach Endurance Training
What Happens When You Do an Ironman 70.3 With Zero Brick Sessions?
What really happens if you skip brick sessions before an Ironman 70.3? In this video, I break down a real-world experiment where I raced an Ironman 70.3 with almost no bike-to-run brick workouts, and still ran one of my fastest half marathons ever. We look at whether brick sessions are actually essential, what the science really says, and why ...
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