Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
2020年2月6日
frea.support
The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. Cross your arms and gently tap alternating sides of the body, typically the shoulders or upper arms in a rhythmic pattern.👐 By stimulating both sides of the bra
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The butterfly 🦋 hug is a self-soothing technique which helps calm our n…
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FacebookLisa Lane
Let’s relax together! Meet the Butterfly Hug adapted from emdr practices—a gentle technique you can use anytime, anywhere. This rhythmic tapping helps create bilateral stimulation, which mimics the effects of EMDR (Eye Movement Desensitization and Reprocessing) therapy to soothe distress and promote emotional processing. How to Do the Butterfly Hug • Hand Placement: Cross your arms over your chest and place your hands on your collarbones, shoulders, or upper arms (whichever is most comfortable).
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Let’s relax together! Meet the Butterfly Hug adapted from emdr …
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FacebookAEstevez Therapy
The Butterfly Hug & EMDR — Aspire Counseling
The Butterfly Hug & EMDR — Aspire Counseling
2022年4月14日
aspirecounselingmo.com
A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
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A butterfly hug is a simple grounding technique where you cr…
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FacebookThrive Collective
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