Cable Upright Row – How To Video, Alternatives & More
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Cable Upright Row
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Cable Upright Row: Muscles Worked & How To Do
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9 Best Upright Row Alternatives: How To, Videos, & Tips | PowerliftingTechnique.com
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powerliftingtechnique.com
Muscles Worked The upright cable row mainly targets your shoulders and upper back. The primary muscles involved are: • Deltoids (especially the front and middle portions) • Trapezius (upper traps in particular) • Biceps (to a lesser extent, as they assist in the pulling motion) Joint Action The main joint action during an upright cable row is shoulder abduction, where your arms are lifted out to the sides and upward. There’s also some elbow flexion as you pull the bar or rope upward toward your
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Muscles Worked The upright cable row mainly targets your shoulders and upper back. The primary muscles involved are: • Deltoids (especially the front and middle portions) • Trapezius (upper traps in particular) • Biceps (to a lesser extent, as they assist in the pulling motion) Joint Action The main joint action during an upright cable row is shoulder abduction, where your arms are lifted out to the sides and upward. There’s also some elbow flexion as you pull the bar or rope upward toward your
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MOVEMENT FEATURE: Cable Upright Row (Front Delt Focus) 💥 Looking to strengthen your shoulders with control and intention? The cable upright row is a solid option for targeting the front delts, thanks to its consistent resistance and smooth movement path. This exercise isn’t about yanking the weight up — it’s about how you move it. 3 key cues to get the most out of your upright rows: ✔️ Set your grip with intention A shoulder-width grip keeps the load where it belongs. Too narrow and your traps
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