Cardio Arm Workout - 搜索视频

20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO Load Bearing

YouTubePBF Workouts

20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO Load Bearing

Today's SEATED CARDIO HIIT workout is designed especially for my Bs with low or no mobility in the lower body, with ALL ARM and upper body exercises. We're getting our heart rate up with fast movements that'll boost your metabolism, tone up your arms, chest, back and abs, and keep your heart and lungs healthy. Absolutely NO STANDING or load ...

已浏览 16.7万次2018年9月8日

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