Here’s what I did!⤵️ For years, I was eating what I thought was clean and working out consistently, but my body wasn’t changing the way I wanted. Until I did these 2 things: ✅ I started eating in a calorie deficit but not just decreasing my calories as much as possible, instead eating in a conservative calorie deficit (10-15% below maintenance) to make it sustainable and avoid losing muscle mass. 🫶🏻 Not sure how much you should be eating to lose body fat? Comment “MACROS” below for access to m

Clean Eating Meal Plan for Beginners #fatlosstips #weightlossjourney #fitnessjourney | BrainBurst