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MSNYuri_Marmerstein
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MSNYuri_Marmerstein
🤔 A common misconception is thinking handstands are about core [sure! We want to stack spine which uses core] BUT what most seem to omit is the upper back training for stability AND strength! 🙌🏼The Handstand Shrugs will fire up the muscles to master your handstands in less time! 🔥The Box Handstand Shrug is where to begin. The athlete can concentrate on pressing thru the ground, locking out arms, and directing the movement to vertical shrug vs closing the shoulder angle to move [notice my sho
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🤔 A common misconception is thinking handstands are about cor…
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MSNYuri_Marmerstein
My feelings about handstands 👆👀 Handstanding journey is an easy one to begin but hard to stick to. It’s quite amazing though how this simple practice goes way beyond just the physical. For everyone it means something else but there’s a common thread of perseverance. Anyone who chose this as their “thing”, I see ya 🙌. And if you’re up for beginning, come check out The Core Play, my 28-day program to get you started 💪. | Karin Dimitrovova
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My feelings about handstands 👆👀 Handstanding journey is an easy …
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