Getting my groove back at the gym after feeling off track. This fitness journey isn’t about perfection — it’s about consistency, strength, and showing up for myself one workout at a time. If you’re starting over, this is your sign to keep going. Personal vlog - not sponsored #GettingMyGrooveBack #FitnessJourney #GymMotivation #WomenOver40Fitness #ConsistencyOverPerfection
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Getting my groove back at the gym after feeling off track. This fitness journey isn’t about perfection — it’s about consistency, strength, and showing up for myself one workout at a time. If you’re starting over, this is your sign to keep going. Personal vlog - not sponsored #GettingMyGrooveBack #FitnessJourney #GymMotivation #WomenOver40Fitness #ConsistencyOverPerfection
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Training your core isn’t just about getting abs. It can also help with posture, stability and form in other lifts! If you’ve got 10 mins, give this core workout with Tim a go 👇 #PureGym #GymReels #WorkoutWednesday | PureGym
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Training your core isn’t just about getting abs. It can also help with posture, stability and form in other lifts! If you’ve got 10 mins, give this core workout with Tim a go 👇 #PureGym #GymReels #WorkoutWednesday | PureGym
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Try this awesome standing core workout! Remember, you have all day to finish. #fitnessjourney #fitnessmotivation #fitness #workout #coreworkout | Kris Dobbs
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Try this awesome standing core workout! Remember, you have all day to finish. #fitnessjourney #fitnessmotivation #fitness #workout #coreworkout | Kris Dobbs
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🙋🙋‍♂️ Folsom 👉 it’s time for a NEW routine! We’re giving away 12 {FREE} spots to a Pilates Intro Class! One catch… You have to claim this offer below 👇 before it expires! So if you’re looking to “clean the closet” then it’s out with the old and in with the new! With our AMAZING variety of classes, modalities, Class Levels, and community of inspiring people, Club Pilates offers a perfect total–body workout that transcends conventional fitness! 🔷Shape & tone lean, flexible muscles 🔷Strengthe
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🙋🙋‍♂️ Folsom 👉 it’s time for a NEW routine! We’re giving away 12 {FREE} spots to a Pilates Intro Class! One catch… You have to claim this offer below 👇 before it expires! So if you’re looking to “clean the closet” then it’s out with the old and in with the new! With our AMAZING variety of classes, modalities, Class Levels, and community of inspiring people, Club Pilates offers a perfect total–body workout that transcends conventional fitness! 🔷Shape & tone lean, flexible muscles 🔷Strengthe
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This transforms your core like never before — in just 12 minutes a day. | DailyOM
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This transforms your core like never before — in just 12 minutes a day. | DailyOM
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The BEST core exercise… and why! #core #Strength | Roger Frampton
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The BEST core exercise… and why! #core #Strength | Roger Frampton
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DAILY CORE TRAINING FOR ATHLETE'S (45 seconds) Use these drills daily to BULLETPROOF your lower back and prevent pains from occurring. We have to remember that the primary job of our CORE muscles is NOT to produce movement rather it is to RESIST movement and STABILIZE our spine. When you consider that your spine holds on to YOUR BRAIN and attaches your LOWER BODY to your UPPER BODY.....this is pretty important! Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED.
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