Brace your core, squeeze your glutes, and swim faster! #SwimmingTips #CoreStrength #SwimFaster | Effortless Swimming
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Brace your core, squeeze your glutes, and swim faster! #Swimmi…
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FacebookEffortless Swimming
You don’t need to squeeze or brace to find your deep core. It’s all about connection, not tension. Try these tips next time you move: ✅ Exhale as you go into the move. Think of blowing out candles—slow and steady. ✅ “Tune in” to your lower tummy. Imagine zipping up a snug pair of jeans or buttoning that last button without sucking in your breath. Feel the gentle lift from low to high. ✅ Keep good posture. Picture a string pulling you tall from the top of your head while your ribs stay stacked ov
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You don’t need to squeeze or brace to find your deep core. It’s all abo…
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FacebookPostpartum Core
When you squeeze, grip, suck, or tuck, you don’t get support from your core. You create stress and strain. And that goes somewhere… usually into your weakest links. That’s how you end up with lower back pain, tight hip flexors, or a strained neck after core work. True core is a well-pressurized system. Built from your breathing (not your bracing). Want to feel it? Try the 10 Minute Core Practice on YouTube. #yogastrong #corestrength #corestrengthening #truecore #yogaover40 | Alison Starr
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When you squeeze, grip, suck, or tuck, you don’t get support from y…
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