☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d
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☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d
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Danger: Overhead Kettlebells ⚠️🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the sketchier moves in CrossFit is overhead (or American) Kettlebell Swings. The purpose of this exercise is to have a measurable ROM for CrossFit, but the reality is, it’s a dangerous exercise if you aren’t doing it correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The safer bet is to stick to Russian Kettlebell Swings. These are easier to do correctly and are just as effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress this by adding weight instead of going overhead! 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbod
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Danger: Overhead Kettlebells ⚠️🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the sketchier moves in CrossFit is overhead (or American) Kettlebell Swings. The purpose of this exercise is to have a measurable ROM for CrossFit, but the reality is, it’s a dangerous exercise if you aren’t doing it correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The safer bet is to stick to Russian Kettlebell Swings. These are easier to do correctly and are just as effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress this by adding weight instead of going overhead! 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbod
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Firefighters are known for rushing into danger, but the greatest threat they face isn’t always flames or smoke. According to the CDC, nearly half of firefighter deaths are linked to heart disease, a silent killer often overlooked in the profession. For firefighter and CrossFit PRVN member Garrek Jordan, fitness isn’t just a passion, it’s a priority. After graduating from the University of Tennessee in 2012, he found CrossFit at CrossFit Knoxville, earned his Level 1, and coached before stepping
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Firefighters are known for rushing into danger, but the greatest threat they face isn’t always flames or smoke. According to the CDC, nearly half of firefighter deaths are linked to heart disease, a silent killer often overlooked in the profession. For firefighter and CrossFit PRVN member Garrek Jordan, fitness isn’t just a passion, it’s a priority. After graduating from the University of Tennessee in 2012, he found CrossFit at CrossFit Knoxville, earned his Level 1, and coached before stepping
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