143K views · 3.9K reactions | Day 18 of Body transformation Challenge. Full body workout using sissy squat machine. Morning workout done ✅ Powercore sissy squat machine from MiFitness for R3500. #marota_fitfamily #veganfamily #coupleworkouts | Marota_fitfamily | Facebook

162K views · 2.1K reactions | Day 1 of the #Spartan30 Squat Challenge. Get ready for 2015 with a month of squats with Coach Cambio! | Spartan | Facebook

DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe

1.3K reactions · 142 shares | Get the lower body training benefits of squats without putting stress on the shoulders or lower back. Add the patent pending Rogue Monster Rhino Belt Squat to your facility or garage gym. https://www.roguefitness.com/monster-rhino-belt-squat-stand-alone-mg-black | Rogue Fitness | Facebook