Day 33 of the dunk challenge and today was about refinement. I’m working on my penultimate stride to increase vertical jump, but learning new jump mechanics isn’t always smooth. Some days feel explosive, some days feel off. This is the real process of improving your vertical and training your nervous system for max effort jumps. Staying disciplined, trusting the process, and rewiring movement patterns one session at a time. If you’re working on your vertical jump or trying to dunk, understand th
4:19
Day 33 of the dunk challenge and today was about refinement. I’m working on my penultimate stride to increase vertical jump, but learning new jump mechanics isn’t always smooth. Some days feel explosive, some days feel off. This is the real process of improving your vertical and training your nervous system for max effort jumps. Staying disciplined, trusting the process, and rewiring movement patterns one session at a time. If you’re working on your vertical jump or trying to dunk, understand th
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