DBT TIPP Skills (Part 1 - Dive Reflex)
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YouTubeMindfully Well
DBT TIPP Skills (Part 1 - Dive Reflex)
Explanation and demonstration of the Dive Reflex, referred to in DBT as a TIPP skill for emotion regulation. This can be used for reducing your anxiety or extreme emotions quickly in a crisis situation. This is an immediate, short-term solution for bringing emotions down to a manageable intensity and should be followed up by using other skills ...
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