Vishwesh Ram on Instagram: "Low double leg takedown: Simple, effective self-defense move to drop anyone twice your size! 💥 No fancy gear needed—just technique & confidence . . . . . . . . #wrestling #fighter #mma #mmaindia #viral [mma, jiu jitsu, taekwondo, brazilian jiu jitsu, bjj, tkd, karate, martial arts, capoeira, mma classes near me, mixed martial arts near me, mma gym (chennai), best mma near me, self defense classes near me, mma training for beginners, kids mma classes, women's self def