Repost from nutrition ninja and SSC @the_robert_santana • Fat does not turn into muscle but it does spread out more as muscles grow. That’s the “toned” appearance people often reference. Think of a pillow vs a bag of marbles. While many people can and should prioritize fat loss, there are a large number that simply need to get stronger and add some muscle mass. It doesn’t get emphasized hardly enough and over the years of run into this epidemic of under muscled people wanting a low body fat perc
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Repost from nutrition ninja and SSC @the_robert_santana • Fat does not turn into muscle but it does spread out more as muscles grow. That’s the “toned” appearance people often reference. Think of a pillow vs a bag of marbles. While many people can and should prioritize fat loss, there are a large number that simply need to get stronger and add some muscle mass. It doesn’t get emphasized hardly enough and over the years of run into this epidemic of under muscled people wanting a low body fat perc
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