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sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response)👇🏼 ever feel like you’re on edge, even in your sleep or in your dreams? 🥹 if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep 😮‍💨 this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹 you might be noticing signs like: ✨ tossing an
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