8.9K views · 254 reactions | TOP 5 DUMBBELL BICEP EXERCISES...

47K views · 736 reactions | some of my favorite exercises I used on myself and use on my clients once we have built a solid foundation of breath work, form and techniques.These are intermediate & intended for those who have done beginner core rehab or their cores are in a state where they can handle them! | Guided Fit Mama | Facebook

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