What you need to know about the leg press! If you’re wanting to build muscle in a particular area of your legs try out these positions and see how you get on. Each position will still work all of your leg muscles but will just place more emphasis on the muscle you decide to target. #legworkout #legday #legday🍑 #myweightlossjourney #weightlosshelp #fatlosshelp #weightlosstips #weightlossforwomen #fatlosstipsforwomen #caloriecountinguk #caloriedeficituk #womenwholift #weighttrainingforwomen #trai

Leg Press Foot Placement & Muscles Worked High foot placement → shifts emphasis to the glutes (and some hamstrings) Low foot placement → increases quad involvement Wide foot placement → biases the adductors (inner thighs) Low foot placement calf raise → targets the calves Important note: All leg press variations (except the calf raise) work the quads, glutes, and adductors to some degree. Adjusting foot placement doesn’t isolate a muscle—it simply shifts the emphasis toward certain muscles. Size