FULL-LENGTH TRAINING VIDEO: Giant Set Back Workout www.nicolewilkins.com Here’s one of my recent back workouts. I used a “giant set” for this workout – four or more exercises performed in a row, with little to no rest between individual exercises – which is a great intensity technique. This workout will target your back from all angles and due to the lack of rest it doesn’t take up a lot of time. Give it a try and let me know what you think! | Nicole Wilkins
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