The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
2022年1月27日
nerdfitness.com
21-Minute Hotel Room Workout: Simple, Effective & Your On-the-Go Fitness Fix 🔥 Jumpstart your day, anywhere, anytime with our 21-minute Hotel Room Workout! 🏨💪 No equipment? No problem! We’re keeping it simple with basic exercises that pack a punch. 🥊🔥 Dive into a routine that alternates between 40 seconds of workout bliss and 20 seconds of rest. 💖 One upper body move, one lower body move - designed to keep you fit, independent, and mentally strong. 💪✨ This isn’t about building muscle mass
0:20
21-Minute Hotel Room Workout: Simple, Effective & Your On-the-Go Fitness Fix 🔥 Jumpstart your day, anywhere, anytime with our 21-minute Hotel Room Workout! 🏨💪 No equipment? No problem! We’re keeping it simple with basic exercises that pack a punch. 🥊🔥 Dive into a routine that alternates between 40 seconds of workout bliss and 20 seconds of rest. 💖 One upper body move, one lower body move - designed to keep you fit, independent, and mentally strong. 💪✨ This isn’t about building muscle mass
已浏览 56.6万 次2024年2月18日
FacebookMarkus Ertelt
7 Min HIIT Full Body Hotel Room Workout [NO EQUIPMENT REQUIRED!] | LiveLeanTV
8:32
7 Min HIIT Full Body Hotel Room Workout [NO EQUIPMENT REQUIRED!] | LiveLeanTV
已浏览 1.1万 次2018年4月2日
YouTubeLive Lean TV
3 Hotel Room Exercises – No Equipment Full Body Workout
0:15
3 Hotel Room Exercises – No Equipment Full Body Workout
已浏览 15 次5 个月之前
YouTubeGym Cheatzzz
30 MIN HOTEL ROOM HIIT WORKOUT | Full Body No Equipment Travel Friendly
30:22
30 MIN HOTEL ROOM HIIT WORKOUT | Full Body No Equipment Travel Friendly
已浏览 246 次2 个月之前
YouTubeAnywhere Fit With Rachel
Hotel Room HIIT Workout | Low Intensity, Bodyweight, Low Impact & No Noise | 15 Minutes
15:28
Hotel Room HIIT Workout | Low Intensity, Bodyweight, Low Impact & No Noise | 15 Minutes
已浏览 1.9万 次2021年9月2日
YouTubeStefanie Williams
20 Minute Hotel HIIT Workout | The Body Coach
21:17
20 Minute Hotel HIIT Workout | The Body Coach
已浏览 49.3万 次2016年1月25日
YouTubeThe Body Coach TV by Joe Wicks
14:26
10-Minute Hotel Room Workout (full body - no equipment)
已浏览 6.2万 次2016年11月20日
YouTubeThe Betty Rocker
8:42
Hotel room workout
2012年8月9日
CNN
11:14
No Gym? No Problem: Hotel Room Workout for Travelers
3 周前
YouTubeBody Renewal Weight Loss & Fitness
46:17
45 Min Workout That Can Be Done In Your Hotel Room! No Equipment Required!
已浏览 680 次2023年12月14日
YouTubeKick@55 Fitness
6:32
6-Minute Hotel Room Workout (No Equipment, No Excuses)
已浏览 10 次3 个月之前
YouTubeRoad2fitness
1:01
My hotel room workout. No excuses! If you are away from home, no gym in the corner, do these from the comfort of your room. Let's go! #cardio #weights #weighttraining #abs #hiitworkout #hiit #legworkout #legworkoutday #lowerbellyworkout #cardioworkout #coreworkoutroutine #absworkoutroutine #homeexercises #homefitness #fitnesstips #FitnessJourney #fitnessgoals #fitandfine #keepingfitwithiphie #fitmom #fitmomof2 #fitnessaddict #fitness #fitnessmodelCrunches | Keeping fit with Iphie
已浏览 8.1万 次2023年7月3日
FacebookKeeping fit with Iphie
0:26
20-Minute Hotel Room Workout | No Gym Needed
已浏览 1677 次3 个月之前
YouTubeAmber Marie
3:22
Hotel Room Workout (Fit in Five - Full Body in 5 Mins) Staying in a hotel room or a small space? This is a great routine to do! It works the whole body in just 5 minutes. Great for travellers and those living in small rooms. No equipment, just your body weight. Let's do it! THE ROUTINE:- Staggered Push-Up - 10 each side Squat & Rotate - 15 Twisted Plank - 20 Hammer Jump-T - 40 Running Stance - 30 each side Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Make sure you
已浏览 4341 次2019年1月8日
FacebookYuJin - Mental Fitness
8 Workouts You Can Do In A Hotel Room In 20 Minutes Or Less
2016年5月5日
self.com
3:29
The 10 Minute Hotel Room Workout | Tiffany Rothe Workouts
已浏览 1469 次2022年5月28日
FacebookTiffany Rothe Workouts
12:23
Full-Body Hotel Room Workout
已浏览 336 次2025年4月21日
YouTubeGranit Fit
0:34
Quick Hotel room workout! 💪🔥Don’t let your fitness routine take a break just because you’re on a holiday! There's so much you can do just in your hotel room in a small space without ANY equipment! Sharing with you this quick, easy yet super effective workout that’s perfect when you’re short on time! ✈️ Let’s make those vacations gains & have a blast🔥❤️Name of the exercises 1. Squat - 3 sets x 15-20 reps2. Push up - 3 sets x 10-15 reps3. Single Leg Squat (Landis) - 3 sets x 15 reps each4. Knee
已浏览 1.2万 次2023年6月1日
FacebookYasmin Karachiwala
7:21
Morning Workout while on Holiday | Fitness Challenge
已浏览 5 次2 个月之前
YouTubeActive Reflection
5:38
Quick Hotel Room Workout | No Equipment Needed
已浏览 88 次2024年12月23日
YouTubeMove With Marie
1:23
🏨 20 Minute Hotel Room Workout 10 Quick Exercises 💪⏱️ #fitness
已浏览 7 次2024年10月10日
YouTubeHealth Wellness Fitness Art
31:46
Hotel Room Workout: How To Get A Full Workout In 30 Minutes!
已浏览 2279 次2024年1月1日
YouTubeKick@55 Fitness
0:44
HOTEL ROOM WORKOUT! 💪🛌👊 Full video posted on my YouTube channel... https://youtu.be/pEdK1ai0pIQ Perform each exercise for 3 sets 10-15 reps, with 20-30 second rest periods. - Split Squat - Single leg bridge - Push-up - Dips - Full Body Crunch - Lower back Raise I’m REALLY passionate about helping people get get / stay fit whilst travelling a lot, or simply just like exercising at home or can’t get to the gym. When I travel, I NEVER stop exercising, because consistency is everything in fitness
已浏览 5315 次2018年10月28日
FacebookAlex Crockford Fitness
21:07
20 Min Hotel Room Workout (No Equipment Needed)
已浏览 9.4万 次2021年4月19日
YouTubeLeoMoves
14:52
Hotel Room Workout - Travel Workout No Equipment!
已浏览 2.1万 次2024年10月21日
YouTubeJessica Valant
8:54
Hotel Room Workout for Women | FUN Suitcase Workout! ♥
已浏览 241 次2018年4月10日
YouTubeHeartmybody Fitness
8:02
Hotel Room Cardio (fat burning workout for small spaces)
已浏览 6.2万 次2013年6月18日
YouTubejessicasmithtv
3 Hotel Workouts for Beginner, Intermediate, and Advanced Lifters | BarBend
2023年8月9日
barbend.com
17:16
16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach
已浏览 193.2万 次2017年10月25日
YouTubeThe Body Coach TV by Joe Wicks
展开