What is the shape of your POOP? 💩 😅 a topic that’s often brushed under the rug but is SO vital for our well-being: BOWEL MOVEMENTS! 🚽✨ Did you know that if you're struggling with constipation and resort to straining (yup, the Valsalva maneuver) while trying to do your business, it can create extra downward pressure on your pelvic floor? This can lead to serious issues like bladder or rectal prolapse 😱 and weaken those pelvic floor muscles, even if you’re nailing those Kegels! 💪 Whether you’

Here’s how to follow the 7 second poop method ai recommend to my telehealth patients, step-by-step. Note that this is meant to be done first thing in the morning. Step 1. Drink a full glass of warm water as soon as you get up in order to help wake up the digestive system and rehydrate. Add in a little bit of apple cider vinegar and extra virgin olive oil to further encourage digestive flow. Step 2. Do some gentle stretches and yoga poses, including cat-cow, forward bends, and/or the Pavanamuktas