Ayrshire’s popular Couch-to-5K programme is returning this week, offering local people the opportunity to build fitness, confidence and community spirit in a welcoming and supportive setting, completely free of charge. The initiative first began in 2021 with just a small handful of participants taking tentative first steps. From that modest start, the movement quickly gathered momentum and led to the creation of Fit Ayrshire Masses, which has since grown into a thriving community of more than 3,