Hunch back is a major cause of pain and tension in shoulders and upper back, but did you know that it can have repercussions on your overall health? . Postural Kyphosis is the most common type of kyphosis resulting from poor posture. In this mild form of kyphosis the muscles become weak and tight over time, causing abnormal spine curvature. Depending on the type and severity of kyphosis symptoms include: 👉Appearance of a round back/hump 👉Mild to severe pain in the back and shoulders 👉Fatigue

Hunched back posture, often seen as a result of modern sedentary lifestyles, can stem from a lack of extension and rotation in the thoracic spine (the middle portion of your spine). This restriction not only affects posture but can also limit overall mobility and function. To counteract this, incorporating exercises that specifically target the thoracic spine's mobility can be highly effective.🔵 Dumbbell (DB) Bench Pullover: This exercise encourages thoracic extension by stretching the chest an