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Deload Weeks: How to Deload & How Often Should You | Legion
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Deload week… next block loading 🔥
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CoachJP on Instagram: "Deloads aren’t necessary for hypertrophy training goals. Are there instances where a deload can be programmed? Absolutely. Let’s say you accidentally overreached, or have a comp, then we MIGHT run a “deload” - depending on your definition. Having a deload programmed automatically in week 8 or 12 of your block is just poor programming. DM “FIT” for one-on-one COACHING. Comment “DIET” for my free ultimate nutrition guide @Legion code “RIIIGHT” (DM me proof for a free program
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