Breaking down the 8 exercise stations in HYROX: your complete guide

Hyrox competition sleds feel harder than most gym sleds because Hyrox uses a different carpet than typical green gym turf. This creates more resistance at the same weight. This might make the race sleds feel 20%-30% heavier. We added an extra 25kg in training, which closely matched the actual competition carpet. Of course, every carpet is different, and you'll only get the true feel during the competition itself. But it's better to be overprepared than underprepared. If you're practicing on the

HYROX World Records: Fastest Times by Division & Age Group - Rox Lyfe

What is HYROX? Your Beginner's Guide - Rox Lyfe

This Is the Most Important Movement for Hyrox Athletes | Jake Dearden

HYROX Doubles: How It Works, How to Train, and Race Tactics - Rox Lyfe

Want to boost your running? Try this Hyrox workout