Guilt, shame, and that harsh inner critic you hear are often trauma responses, deeply rooted in early experiences where your self-worth was questioned. If you grew up feeling criticized or inadequate, you might have internalized those negative messages. While this inner critic might push some towards success, it also keeps you stuck in your mind (overthinking etc), distancing you from your emotions. Over time, they become a voice inside that constantly makes you feel like you’re not enough, lead
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Guilt, shame, and that harsh inner critic you hear are often trauma re…
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FacebookCaroline Michèle Middelsdorf
Do you struggle with internalized shame? Internalized shame can stem from a variety of things. Examples include: - Growing up to constantly feel as if we weren’t good enough or something was “wrong” with us - Childhood neglect or trauma - Being bullied at any age - Being in an unhealthy relationship - Our own mental health struggles - Inconsistent childhood & parenting - Emotionally unavailable caregivers - & much more Everyone experiences guilt & shame from time to time but internalized shame i
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Do you struggle with internalized shame? Internalized shame can st…
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Many trauma survivors struggle not because they lack insight, resilience, or effort—but because a specific emotional process was never made possible. As psychiatrist Alok Kanojia explains, healing can stall when a child was harmed by one parent and emotionally attached to the other—the “safe” or loving parent who did not intervene. For the developing nervous system, anger toward the abusive caregiver may feel dangerous. Anger toward the loving bystander may feel unthinkable. So the system adapts
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Many trauma survivors struggle not because they lack insight, resilien…
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FacebookInsight Family Therapy Group, Inc.
INTERNALIZED TRAUMA is when the trauma becomes an internal state of being due to rehearsing the narratives of your physiological responses to past and present traumatic experiences. Although internalized traumas are challenging to mentally and emotionally process, and verbally communicate, you can find relief within the sacred space of journaling with pen and paper. Assess your response to internalized trauma to see how well you're exercising your power to respond, NOT react, internalize, or sup
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