Painting through grief… intuitive acrylic painting on canvas. #art #artist #intuitiveart #intuitivepainting #acrylicpainting #painting #intuitiveartist | Jessica Young Intuitive Art

What’s the difference between thoughts and intuition? (Thank you to @oldishpod for the inspiration!) While thoughts and intuition are closely related, they have distinct origins and impacts on our lives. Thoughts stem from our subconscious mind, shaped by childhood experiences, societal programming, and personal beliefs. Unfortunately, many of these thoughts are rooted in fallacies, leading to anxiety and self-doubt. In contrast, intuition comes from our higher consciousness, connected to the co

Intuitive eating helps you discover what & how much food feels pleasant to you ❤️ It can be tempting to second guess hunger or be hard to stop eating when you’re full, especially if you’ve been taught to obsess over portion sizes, calorie counts, or points. But the reality is if these “tools” haven’t ever helped you longterm, why would they help you now? 🤔 Getting in touch with your body cues and discovering how to eat what, when, and how much feels pleasant to you comes from building body trus