. ‼️ Doing multiple sets of each exercise is… stupid 🚨Multiple sets NOT to failure = stupid 👉 Takes more time/ more stress/ less muscle fiber recruitment 🚨Multiple sets TO FAILURE = stupid 👉 takes more time/ more stress & no better muscle growth You should be looking to get the GREATEST stimulus in the *least* amount of sets possible. This is because each set produces damage, inflammation and stress that your body needs to deal with This stress doesn’t contribute to muscle growth More sets =
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. Another reason CARDIO is pointless if you’re weight training. Send this to someone who thinks they need cardio for heart health. Theyre wrong. Period. #cardio #fitness #gym | Jay Vincent
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