Here is a fun one ! A1) around the world 🌎 squat 4 sets of 20 reps Rest 60 seconds A2) reverse Split clean to thruster 4 sets of 10 reps each arm Rest 60 seconds A3) around the world pass to press 4 sets of 10 reps each arm Rest 60 seconds A4) Figure 8 snatch to windmill 4 sets of 10 reps each arm Rest 60 seconds Thanks to @kettlebellwarrior on IG for sharing 👑 | Kettlebell Kings
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Here is a fun one ! A1) around the world 🌎 squat 4 sets of 20 reps Rest 60 seconds A2) reverse Split clean to thruster 4 sets of 10 reps each arm Rest 60 seconds A3) around the world pass to press 4 sets of 10 reps each arm Rest 60 seconds A4) Figure 8 snatch to windmill 4 sets of 10 reps each arm Rest 60 seconds Thanks to @kettlebellwarrior on IG for sharing 👑 | Kettlebell Kings
已浏览 5.1万 次2022年5月11日
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Full Body Functional Bodybuilding Kettlebell Workout featuring Marcus Filly
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Full Body Functional Bodybuilding Kettlebell Workout featuring Marcus Filly
已浏览 10万 次2022年2月2日
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“Practice makes progress that’s all folks💪🤪♥️ @kettlebellkings ty for the continued education and support ♥️ “ If you want to perfect your kettlebell form, there is no better way than Kettlebell Fundamentals! This certification course will teach you the fundamentals, help you perfect basic movements, and is approved by NASM, AFAA, and NCSF for CEU’s! You can check out this certification course here: https://www.kettlebellkings.com/kettlebell-fundamentals-course/ Thanks to @sosiesiemon on IG fo
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“Practice makes progress that’s all folks💪🤪♥️ @kettlebellkings ty for the continued education and support ♥️ “ If you want to perfect your kettlebell form, there is no better way than Kettlebell Fundamentals! This certification course will teach you the fundamentals, help you perfect basic movements, and is approved by NASM, AFAA, and NCSF for CEU’s! You can check out this certification course here: https://www.kettlebellkings.com/kettlebell-fundamentals-course/ Thanks to @sosiesiemon on IG fo
已浏览 3458 次2021年6月8日
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Get a workout for your individual goal, created by world class instructors. Follow along with video or download your protocol and perform at your own pace! | Kettlebell Kings
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Get a workout for your individual goal, created by world class instructors. Follow along with video or download your protocol and perform at your own pace! | Kettlebell Kings
已浏览 4.7万 次2020年12月5日
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New to kettlebells or getting back into training? This Heavy Bell Complex is a great place to start building strength, control, and confidence. Here’s the breakdown: 5 Kettlebell Swings – build explosive hip power 5 Dead Stop Face Pulls – strengthen your upper back and improve posture 5 Clean to Goblet Squats – total-body movement with focus on core and legs Repeat for 5 rounds Take your time, rest as needed, and focus on clean, controlled reps. The goal isn’t speed—it’s quality. You’ll build st
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New to kettlebells or getting back into training? This Heavy Bell Complex is a great place to start building strength, control, and confidence. Here’s the breakdown: 5 Kettlebell Swings – build explosive hip power 5 Dead Stop Face Pulls – strengthen your upper back and improve posture 5 Clean to Goblet Squats – total-body movement with focus on core and legs Repeat for 5 rounds Take your time, rest as needed, and focus on clean, controlled reps. The goal isn’t speed—it’s quality. You’ll build st
已浏览 2.4万 次2025年4月11日
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Yes I train them pretty much daily but it’s a method to the madness. Mobility Power x2 Strength x2 Speed Distance running ✋🏾See 🙃🙃 If you want to do some type of moderate-intensity exercise every day, you’ll be fine. In all cases, you must listen to your body and avoid going beyond your body’s capabilities. Things I’m working on ✅ Being Stronger Being More flexible Running faster Run longer Distance Jumping higher Thanks to @everygotdamndre on Instagram for sharing 👑 | Kettlebell Kings
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Yes I train them pretty much daily but it’s a method to the madness. Mobility Power x2 Strength x2 Speed Distance running ✋🏾See 🙃🙃 If you want to do some type of moderate-intensity exercise every day, you’ll be fine. In all cases, you must listen to your body and avoid going beyond your body’s capabilities. Things I’m working on ✅ Being Stronger Being More flexible Running faster Run longer Distance Jumping higher Thanks to @everygotdamndre on Instagram for sharing 👑 | Kettlebell Kings
已浏览 4958 次2022年5月5日
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All you need is a 36kg kettlebell and the right coach to unlock 🔑 killer routines & complexes that smash plateaus and keep training fun💥 Forget waiting for “motivation” this is about discipline, structure, and results 🏋️‍♂️ Fitness isn’t optional, it’s a non-negotiable box to check ✅ Thanks to @legendary_pasos on IG for sharing 👑 | Kettlebell Kings
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All you need is a 36kg kettlebell and the right coach to unlock 🔑 killer routines & complexes that smash plateaus and keep training fun💥 Forget waiting for “motivation” this is about discipline, structure, and results 🏋️‍♂️ Fitness isn’t optional, it’s a non-negotiable box to check ✅ Thanks to @legendary_pasos on IG for sharing 👑 | Kettlebell Kings
已浏览 1万 次8 个月之前
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Use these kettlebell movemens taught by a Titleist Performance Institute Certified Expert to improve your Golf game. TPI Experts have trained 14 of the last 17 Major Championship winners. LEARN MORE: http://bit.ly/2qX2iCq | Kettlebell Kings
已浏览 11.2万 次2017年8月10日
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What is a kettlebell cluster? Here’s a breakdown and demonstration from @legendary_pasos 👑 Do you have any kettlebell training questions? Ask them in the comment section 👇🏽 | Kettlebell Kings
已浏览 3676 次2025年1月30日
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Get FREE kettlebell Workouts in your inbox every week from Kettlebell Kings. Our kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/29mC6Lo | Kettlebell Kings
已浏览 7.8万 次2017年3月6日
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Look ⤵️ to learn more 💥 Standard: ✅️▫️The center of gravity is low, making it stable and suitable for beginners. ✅️▫️Minimal shoulder and upper back engagement. Bottoms Up: ☑️▫️Great for shoulder strength and stability, contributing to improved posture. ☑️▫️Engages smaller stabilizer muscles in the upper body, promoting hypertrophy in those areas. For a balanced workout routine, consider incorporating both variations to develop strength and stability throughout your body 👑 Thanks to @mavericks
已浏览 2.6万 次2023年10月16日
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Start with the hike → reset. Then low swings. Build rhythm. You don’t have to be perfect just don’t quit. Every rep is a reminder: you can get stronger. Look for the reason to strive not the excuse to stop. Eventually… that heavier bell won’t feel so heavy. You’re not weak. You’re just early in the process. 📣 Get a coach. Get guidance. But don’t give up on you. 🛡️ Thanks to @legendary_pasos on IG for sharing 👑 Watch this and other awesome kettlebell video's on our YouTube channel: https://www
已浏览 1.3万 次10 个月之前
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This post has 2️⃣ benefits: 🥇 Benefit 1: Discover how weight training 💪 enhances mental toughness and improves time management skills. 🥈 Benefit 2: Take action and fully commit to the methods shared here to supercharge your fitness journey. 💥🏋️‍♀️ | Kettlebell Kings
已浏览 4.3万 次2023年9月29日
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An advanced effective move that we love for both increasing mobility and strength: The Windmill 👑 What is your favorite kettlebell movement? | Kettlebell Kings
已浏览 2.8万 次2023年8月4日
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Lower Body Kettlebell Workout from @legendary_pasos on IG 👑 Give this workout a try and let us know what you think 💪 | Kettlebell Kings
已浏览 4478 次7 个月之前
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💥Benefits of Low Reps and Sets ⤵️ 💪▪️Strength Building: Using a heavy kettlebell (half bodyweight, e.g., a 106 lb kettlebell for a 212 lb person) for low reps (6 reps) and sets (4 sets) promotes significant strength gains without excessively fatiguing the muscles. 📋 I M P R O V E M E N T S 📋 🦿▪️Muscular Endurance: Performing this exercise with control improves muscular endurance, especially in the lower body and core. ⚖️▪️Improved Coordination: The hand-to-hand transfer enhances coordinatio
已浏览 1万 次2024年7月26日
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The 3 Kings Of Kettlebell Training – (WORKOUT INCLUDED)
已浏览 7.9万 次7 个月之前
YouTubeLebe Stark
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This complex is called Sekhmet’s Wrath 🦂🔥—and it’s the perfect way to sneak kettlebells into your shoulder day 💪 @legendary_pasos on IG 👑 💥 1 Swing 💥 1 High Pull 💥 1 Snatch 🔁 Repeat x3 each side Drop it between your heavy isometric holds—time under tension meets explosive power. Maintain your mobility, fuel the pump, and train like the athlete you forgot you were. Stop flexing in the mirror and start earning that performance 👑 | Kettlebell Kings
已浏览 7534 次11 个月之前
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Strong 💪 the many diverse ways to use a Kettlebell. Thanks for your share @brooklyntank718 ! “Personal Best for me. 24Kg (52lb) Muscle up. Thanks for the bell @kettlebellkings 💪 Form could have a been better... I’m working! _ Negative Muscle ups will help get the most difficult part of the “muscle up” stronger. The transitioning part 😉 _ _ Music @trapworkoutmusic “ | Kettlebell Kings
已浏览 3.8万 次2020年6月15日
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If you’ve mastered the kettlebell swing, the next ballistic to learn is the single-arm swing. Once you own that, you can begin to snatch 💪 Thanks to @iamcolleenconlon on IG for sharing 👑 | Kettlebell Kings
已浏览 4.3万 次6 个月之前
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Heres why Mastering a pair of 70 lb kettlebells isn’t just about getting stronger—it’s about training your body and mind to handle challenges in everyday life. 🐉 When you can lift and control those kettlebells, you build the strength and focus to face whatever comes your way. 🐉 Now, here’s why they call them the Twin Dragons. 🐉 In the kettlebell world, these 70 lb weights are known for being tough, just like dragons from myths—powerful and fierce. 🐉 Lifting one is hard, but controlling two a
已浏览 1.8万 次2024年10月7日
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Total Body Strength Kettlebell Complex 💪 Here’s the breakdown! 4 Rounds of 1-2-3 L/R Clean Press Step Back Lunge (SBL) = 1 Rep Begin with 1 rep left → switch → 1 rep, right → switch Then: 2 reps left → switch → 2 reps, right → switch Finish with: 3 reps left → switch → 3 reps, right → switch That's one round Now rest for one minute and then repeat This kettlebell complex builds full-body strength, coordination, and cardio—all in One bell. 10 minutes. No fluff. Save it. Try it. Thanks to @maveri
已浏览 8432 次2025年4月17日
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“Am I too old to start kettlebell training? Absolutely not 💯 The approach may vary with age; starting slowly and gradually is key. 1. Improved Fitness 2. Mental Sharpness 3. Stress Relief 4. Community l began my kettlebell journey at age 34 in 2015 💪🏽 What about you?” | Kettlebell Kings
已浏览 10.3万 次2024年3月1日
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Heavy kettlebell work doesn’t just burn calories during the session—it keeps your body burning calories for hours after 👑 That’s EPOC (Excess Post-Exercise Oxygen Consumption) in action. Brutal Session: ✅ Double KB Clean Thruster 2 Seesaw Press = 1 ✅ 71lb kettlebells ✅ EMOM × 30 -> Complete 1 set of the Complex. Estimated burn: 360-500 calories Thanks to @mavericksfieldhouse on IG for sharing 👑 | Kettlebell Kings
已浏览 6.5万 次2025年2月24日
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Oh My Quad 😱 Try this kettlebell complex during your next leg day and let us know what you think! Watch it on YouTube here: https://youtu.be/VeuVE_LSXIY | Kettlebell Kings
已浏览 4592 次2023年5月30日
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Single Bell Complex: -5 Swing -5 Snatch -5 Second Overhead Hold Each Side X5 Rounds Give it a try and let us know what you think 👑 | Kettlebell Kings
已浏览 7981 次2024年1月23日
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This is an interesting, advanced kettlebell complex, that requires proficient skills in both the clean and the snatch (at the same time) 👑 | Kettlebell Kings
已浏览 5.5万 次2023年11月24日
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Kettlebell Weight, Reimagined 👑 Most people default to one weight and wonder why their progress stalls. Truth is—every bell has a purpose. It’s not about going heavier or staying “safe.” It’s about adapting the weight to match the function. Light Kettlebell • Movement exploration • Nervous system priming • Precision training Medium Kettlebell • Strength endurance • Flow development • Capacity building Heavy Kettlebell • Max strength output • Full-body tension • Mental grit Stop lifting on autop
已浏览 2.1万 次2025年3月28日
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19reps in 1min🔥 2 x 28kg kettlebells Double Half Snatch. Got tempted by this exercise and want to explore it more. Did my first workout with 28kgs. And planning to get ready for 5-7min set. If it will goes well, next step will be 32kgs! Excited!!! 😀 Thanks to @denisvasilevkbsport on IG for sharing💪🏽💪🏽 YouTube: https://www.youtube.com/watch?v=7PZ63qH5eqE | Kettlebell Kings
已浏览 5.4万 次2021年7月26日
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Kettlebell Kings Presents: In Depth Long Cycle Technique - Our Intro To Kettlebell Sport Training
已浏览 7.5万 次2016年12月30日
YouTubeKettlebell Kings
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