Lying Leg Extension Machine
t-nation.com
Lying Leg Extension Machine
Is there such a thing as a lying “leg extension” machine? Basically the same thing as the lying leg curl machine, but the resistance goes the other way (so you actually do a leg “extension”, not a curl). I’m asking this b/c I’m looking for a way to isolate quads throughout their FULL ROM (I mean, literally starting from my heel ...
2013年9月23日
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