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Every elite swing starts with FORCE into the ground. ⚡️ Legs hips = the engine. Core = the transfer. Arms? They’re just the finish line. 🥎 We train explosiveness so softball players can: 🔥 Drive the ball harder 🔥 Create more bat speed 🔥 Stay strong through the entire swing Gym work isn’t separate from the field it’s the missing link. 👊 #SoftballPower #SoftballPerformance #SoftballStrength #SoftballPlayers #SoftballTraining #BatSpeed #SoftballLife #SoftballHitters #ExplosiveTraining #Strengt
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Every elite swing starts with FORCE into the ground. ⚡️ Legs hips = th…
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Sarah Helen Davis on Instagram: "I posted one bad swing, now I get to share one good swing, everyone knows the rules. Launched some men’s balls the other day. (Sure it may have been 50 degrees with a bat that’s cracked and hasn’t passed since July, but that’s irrelevant.) 😌 #slowpitch #usssaslowpitch #slowpitchsoftball #softball"
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