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One of the main health challenges for women moving into post-menopause is not breast cancer, but cardiovascular disease. These changes start in menopause, however, the Blue Zones research allowed a look at the long lives of women in those geographical locations, where heart disease in post-menopause wasn’t as problematic as it is in many western cultures. While Blue Zones research may not directly address menopause, menopause and ageing are interchangeable. What we are learning about menopause i
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