STOP ignoring shoulder stability if you want pain-free daily movement 🚨 Most people only notice their shoulders when pain starts showing up... If I could give you only one rotator cuff exercise, it would be this... It builds control in the muscles that keep your shoulder joint centered and stable It reduces pain in everyday actions like reaching, lifting, and carrying It also helps prevent flare-ups so your shoulders stop feeling constantly irritated and follow me @beyondrecoveryprs for more ti

Lifting Safely

Sadie sink strangle and throat lift || neck mania

Choke Lift

F/M Strangle 14

F/M Strangle 33

F/M Strangle 11

F/M Strangle 5