how humor became your coping mechanism for stress 👇🏼 using humor as a defense mechanism is a deeply ingrained survival strategy 🥹 this strategy often develops in environments where anger, criticism, or unpredictability felt unsafe 😮‍💨 if humor is your go-to response to stress, you may also be experiencing: ✨ difficulty expressing your own discomfort or needs ✨ prioritizing others’ comfort over your own ✨ feeling unable to be serious or vulnerable ✨ suppressing personal emotions ✨ feeling po
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how humor became your coping mechanism for stress 👇🏼 using hum…
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Turns out your twisted sense of humor might say more about your brain than you think. A 2017 study published in Cognitive Processing found that people who appreciate dark humor (think jokes about death, illness, or tragedy) scored higher on verbal and nonverbal IQ tests — and were also less aggressive and more emotionally resilient. Why? Understanding dark humor requires high-level cognitive processing and a healthy detachment from emotional stress. So instead of being cold or unfeeling, it actu
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FacebookThescientistfacts
Some gentle humor because it’s intense right now. Remember to find time away from the news & reconnect with yourself. Your nervous system needs some tlc too. Sending love Dr M #2026meme #therapymeme #mentalhealth | Thepsychologistandme
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Some gentle humor because it’s intense right now. Remember to fi…
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