If you’re completely a posing pigeon pose due to knee pain then this is the perfect modification for you, you’ll still get most of the benefits of the pigeon pose excluding the external hip rotation which can be achieved by adding figure 4 stretch to your routine or reclined pigeon. If you would like my ultimate guide to pigeon pose let me know and I’ll post the link to my free video ⬇️ #pigeonpose #yogatutorial #beginnersyoga | Abi Mills Yoga

✨Drills to Achieve Eka Pada Raja Kapotasana 2✨ 🔆Do a proper warm-up before attempting these. 🔆Support your back knee with a pillow, knee pad, or folded mat if there’s any discomfort. ✅ Front knee stacked over ankle. ✅ Square your pelvis forward. ✅Breathe normally while holding the pose. • Contraindications: ❌Avoid if you have ankle, knee, hip, groin, pelvic, shoulder, or wrist injuries. ❌Elbow issues ❌Lower back pain ❌Spondylitis ❌If you are pregnant ❌Migraines ❌High blood pressure or heart pr