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There is a time in intermediate level when our clients have to learn how to aerial invert 😈😊 (they only need to master it by advanced level) We start this learning off the floor, but holding a pull-up position first, before they invert, to start prepping the body 😉 @jenna.polefitness started training for this recently. We're getting closer. The back still lets go of engagement as she lifts the hips, but it is getting much better 🙌💪🔥 and to make this harder, all on spinny pole 😅 Pole is no
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pole static combination - level: intermediate
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Master Intermediate Pole Dance Combos with Spinning Pole
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Spinning pole, intermediate combo: A Pole Ballerina flow combining strength, control, and fluid elegance. This sequence develops hamstrings and inner thighs, core and back strength, and grip and elbow stability, moving with momentum and precision through every transition. Flamingo → Splitz → Martini → Secretary → Martini → Backbend Jacqueline Valdez Studio Gainesville, Florida #PoleBallerina #SpinningPole #IntermediatePole #JacquelineValdezStudio #LuxuryMovement @X-Pole US @Discount Dance
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Spin Pole Move good for experienced intermediate to advanced levels. #intermediatepole #intermediatepoletricks #advancedpole #pdintermediatetricks #spinpoletricks
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