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Debra Wallace M.S. LMFT, Positive Reframe on Reels
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Therapy helps you reframe emotional expression as strength — a pathway to better relationships, greater peace, and a more authentic life. 🎥 Watch the full video on YouTube to explore how expressing your emotions can transform your life and relationships. https://www.youtube.com/watch?v=TISFcO29BA4&t=28s | Debra Wallace M.S. LMFT, Positive Reframe
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Therapy helps you reframe emotional expression as strength …
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This small reframe might bring relief 🧠🌤️ | Positive Energy
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Positive thinking and cognitive restructuring have helped many clients reframe negative self-talk and challenge distorted thinking. But let’s be clear: They’re surface-level interventions in the broader context of how the brain processes belief. Encouraging clients to “just reframe it” or practice gratitude may create temporary relief but unless the underlying neural pathways tied to threat, emotion, and self-concept are addressed, the original belief pattern often returns under stress. Second-w
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FacebookElizabeth Michas
2 steps before “positive thinking” & affirmations: 1. Is the reframe realistic, compassionate or generous? Does it cause cognitive dissonance? 2. Is my nervous system regulated enough to hold capacity for this affirmation? Questions? Want help with a reframe? Pop it below ⬇️ And head to the link in my bio for the somatic feelings wheel 🛞 #nervoussystemhealing #nervoussystemregulation #newyear #affirmationsthatwork | Journey to Wellness
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