Bone Density and Weight-Bearing Exercise
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osmifw.com
Bone isn’t just bone—it’s living, adapting tissue. 🦴💥 In MMA fighters, years of high-impact strikes, grappling, and resistance training do more than build muscle—they literally reshape their skeletons. Their bone mineral density (BMD) often surpasses that of the average person, especially in weight-bearing areas like the hips, legs, and forearms. Why? Repeated stress signals the body to lay down more bone, making it denser and stronger to withstand future blows. It’s a powerful example of how
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