Back, Neck or Hip Pain? It Might Be Your Psoas (Do This)
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YouTubeThe Holistic Cup
Back, Neck or Hip Pain? It Might Be Your Psoas (Do This)
Your psoas is one of the most important, and most overlooked muscles in your body. It’s not just a hip flexor. It’s directly connected to your nervous system. When you’re in stress or survival mode, your psoas tightens to protect you. But here’s what most people don’t realize: The psoas is deeply connected to other major muscle groups ...
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kasey | the nervous system OT on Instagram: "21 day psoas release course for nervous system regulation is now live in my bio 🤍 How a tight psoas keeps you in fight or flight: A tight psoas = chronic stress signal The psoas is a primary stress-response muscle, reflexively contracting during fight, flight, or freeze to protect the body. It interfaces with the sympathetic nervous system, so chronic tension in the psoas continuously signals threat to the brain. Tightness in the psoas restricts diap
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kasey | the nervous system OT on Instagram: "21 day psoas release course for nervous system regulation is now live in my bio 🤍 How a tight psoas keeps you in fight or flight: A tight psoas = chronic stress signal The psoas is a primary stress-response muscle, reflexively contracting during fight, flight, or freeze to protect the body. It interfaces with the sympathetic nervous system, so chronic tension in the psoas continuously signals threat to the brain. Tightness in the psoas restricts diap
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kasey | the nervous system OT on Instagram: "21 day psoas release course for nervous system regulation is now live in my bio 🤍 How a tight psoas keeps you in fight or flight: A tight psoas = chronic stress signal The psoas is a primary stress-response muscle, reflexively contracting during fight, flight, or freeze to protect the body. It interfaces with the sympathetic nervous system, so chronic tension in the psoas continuously signals threat to the brain. Tightness in the psoas restricts diap
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