Wanna learn how to get your first pull-up from the pull-up Queen herself, GGS Head Coach @jencomas? 👑💪⁠ ⁠ ⬇️ Follow us, then comment “PULLUPS” ⬇️⁠ ⁠ …and we’ll DM you our FREE Women & Pull-Ups Cheat Sheet!⁠ ⁠ Jen helped create our Women & Pull Ups Cheat Sheet, so if you’re looking to or get your first pull-up (or improve them!), then you’ll want access to this FREE Cheat Sheet! ⁠ ⁠ In it, you’ll learn:⁠ ⁠ ✅ 5 secrets to better pull-ups (these are almost always overlooked!)⁠ ✅ A step-by-step pu
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Pull-ups are hard, both at initiation and all the way through the top. So, I love to work on both parts. These are great exercises for warming up OR training to do your first pull-up. Initiate the pull from the scapula and not the elbow by doing scapular shrugs. This helps get those initiation muscles going. The second part is working the top of the pull-up. I’m not a huge fan of doing banded pull-ups, but instead, I really like jumping into the pull-up and slowly lowering down. I love this a lo
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