The PUSH DOWN DRILL can be used for the shot put (glide or rotational) and the discus. ➡️ In this video, Coach Johnson breaks down one of the core drills inside the Throwing Chain Reaction system. THE PUSH DOWN designed to teach throwers how to create the proper pushing motion to accelerate turning the delivery foot, knee, and hip into the finish to improve speed and power. What’s important to understand here is that to maintain the hip shoulder alignment and avoid having the shoulders, pulling